As a woman approaches 50 years of age, she will definitely start to experience some changes in her body. Many are hormonal fluctuations due to the beginning of menopause, and others are just as a result of normal wear and tear on the machine over time. Your dietary supplements must be tailored to meet those changing needs - a multivitamin specially formulated to your sex and age group can help alleviate bothersome symptoms and even avoid future illness. I have put together some recommendations to consider when deciding upon the best multivitamin for women over 50. Why do Women Over 50 Need to Take a Multivitamin? There are a couple of distinct kinds of change that exist in the human body as you reach 50. The first is a tricky one - your nutrient needs increase at precisely the same time as your nutrient absorbing capability is waning (origin). This is particularly true in case of vitamins B12 and D.The next group of changes occurs in the start of menopause when menstrual periods cease and the entire body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, breast and heart health, as well as managing moods. It is natural for issues with eyesight, energy and memory amounts to crop up with increasing age. This is a normal part of daily life but there are a few nutrients that can help keep your wellbeing in top condition for as long as you can. The above things imply that without fixing your diet, you're at heightened risk of illness further down the line. Of course it is always best to get your nutrients straight from food, instead of from a supplement (your own body absorbs them more readily) however that isn't always possible so that a multivitamin can help protect all bases. What to Look for in a Multivitamin for Women Over 50 Before you're able to pick the best multivitamin for women over 50, then you must understand that nutrients are vital for your body in this time. It's vital to educate yourself and make an educated choice so that you receive the best results for the money. Choose a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients that you're not getting from the diet, and when you're a senior woman, these demands differ from that of your younger counterparts. Iron read more When you are menopausal, you lose less iron after your periods stop and are therefore required to lower your iron consumption. Multivitamins geared for younger women tend to be high in iron content to restore iron lost during periods. Menopausal and post-menopausal ladies require a multivitamin that is low in iron. Calcium and Vitamin D Decreased estrogen production in older women leads to a risk of osteoporosis. Gentle, weight-bearing exercises and high calcium foods such as milk, yogurt and poultry can counteract this and keep your muscles strong. Start looking for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you're over 50, it's harder for the body to absorb vitamin B12 directly from food. This is due to lower levels of stomach acid in older people (origin). With a B12 deficiency you will find yourself constantly drowsy, so it's a vital component for a multivitamin aimed at women over 50. Vitamin B12 also helps keep the nervous system, including the mind, so this can help keep your memory sharp also. Folic Acid Most of us understand that folic acid is an essential during pregnancy, but did you know it also plays a part in prevention of heart attacks, cancer and stroke in older people? Assess your multi-vitamin label to ensure you're receiving these advantages. These are the very best nutrients that will help maintain your eyesight. Elderly people commonly experience a deterioration in vision, but there is evidence that shows vitamin A may help decrease the risk of macular degeneration (origin) Try to choose organic brands if that's significant for you. read more Like all products multivitamins too are most successful when fresh, so make certain to check for expiry date. Multivitamins can be found in tablet, capsule, powder and liquid forms, each with their own sets of advantages and disadvantages. Pick a form that fits with your lifestyle - if you have difficulty swallowing, a liquid is best. A tin of powder is inconvenient if you travel a good deal whereas a pill fits easily into your purse. A once-daily dose is less likely to be forgotten than a two or three times daily dose so make certain to look at the directions. You ought to take the vitamin at about precisely the same time daily and don't double up if you miss you. The advantages more info of multivitamins tend to build over time, just like a good diet, and that means you want to be consistent. Side effects like constipation and nausea might happen in the beginning, but these are often temporary and dissipate with continued usage. If you are prone to allergies, make certain that you thoroughly scan the label for your own allergen. If you've got a long term illness or are taking prescription medicines, you have to be extra careful when beginning a multivitamin. Nutritional supplements can negatively interact with many medications, so talk about all potential risk factors with your physician about your needs. Your doctor can also provide you a comprehensive vitamin and mineral profile so that you can upgrade your supplements based on your evaluation results. Maintaining your body armed with nutrients to resist ailments rather than straight up disease prevention is the true role of multivitamins. Boost the benefits of the supplements with the addition of considerable fiber, lean proteins, vegetables, and fats that are good for your diet.This video shows some recipes that can help during the menopause.